Our Services
At Winings Wellness, we provide comprehensive outpatient mental health services with an emphasis on evidence-based care, prevention, and early intervention. Our approach combines psychotherapy, conservative medication management when needed, and nutritional guidance to support your overall well-being.
Our Approach
Psychotherapy
Individual, family, and group therapy sessions tailored to your specific needs. We use evidence-based therapeutic approaches including cognitive-behavioral therapy (CBT), Motivational Interviewing (MI), Person Centered Therapy, and other proven methods.
Medication Management
Each of our providers can prescribe medication. We only do so after a thorough review of history and current symptoms. Our approach to use of medication is conservative (lowest amount needed to be effective), evidence based, and thoughtful, always in conjunction with therapy and lifestyle modifications.
We believe in the least invasive approach to treatment.
Lifestyle Guidance
We follow a holistic approach to mental health care that includes assessing your lifestyle choices. This includes physical activity, nutrition, stress management, relationships, and sleep to support your treatment goals.
Treatment Areas
We specialize in treating a wide range of mental health conditions including:
- Adjustment Disorders
- Anxiety Disorders
- Attention Deficit Hyperactivity Disorders (ADHD)
- Behavioral Concerns
- Chronic Stress
- Oppositional Defiant Disorders
- Disruptive Behavior Disorders
- Depression
- Inattention and Impulse Control Disorders
- Grief and Loss
- Insomnia
- Low Self Esteem
- Weight Management
- Dietary and Lifestyle Modification for Prediabetes, Obesity, and Inactivity
We DO NOT treat the conditions listed below and encourage to you to follow up with a specialist for:
- Substance Use Disorders
- Personality Disorders
- Acute Eating Disorders
Ready to Get Started?
We are currently scheduling New Clients.
Contact us today to discuss your needs and schedule an appointment.