Winings Wellness is dedicated to providing comprehensive mental health care with an emphasis on screening, prevention, and early intervention. Our practice is built on the foundation of evidence-based care, combining psychotherapy, conservative medication management when needed, and nutritional guidance.

We believe in the healing power of communication, restoring relationships, and living a healthy lifestyle. Our approach is holistic, considering not just the symptoms but the whole person and their environment.

Our Philosophy

At Winings Wellness, we believe that mental health is an integral part of overall wellness. Our philosophy centers on:

• Evidence-Based Care: We use proven therapeutic approaches and treatments that have been validated through research.
• Prevention and Early Intervention: We focus on identifying and addressing mental health concerns early, before they become more serious.
• Holistic Approach: We consider all aspects of your life, including physical health, relationships, and lifestyle factors.
• Collaborative Care: We work with you as a partner in your treatment, respecting your goals and preferences.
• Conservative Treatment: We prefer the least invasive approaches, using medication only when necessary and always in combination with therapy.

Our Founder

Elizabeth Winings

Dr. Winings specializes in the relationship between diet, lifestyle, and mental health. She saw a need for preventative mental health care while working on an inpatient psychiatric unit. It is a privilege to work with individuals and families at any point of their mental health journey; however, this practice was created to meet individuals and families before the are in crisis and equip them with the coping and communication skills to life a life they love.