Our Services
At Winings Wellness, we provide comprehensive mental health services with an emphasis on evidence-based care, prevention, and early intervention. Our approach combines psychotherapy, conservative medication management when needed, and nutritional guidance to support your overall well-being.
Our Approach
Psychotherapy
Individual, family, and group therapy sessions tailored to your specific needs. We use evidence-based therapeutic approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other proven methods.
Medication Management
Conservative and thoughtful medication management when appropriate, always in conjunction with therapy and lifestyle modifications. We believe in the least invasive approach to treatment.
Nutritional Guidance
Holistic approach to mental health that includes nutritional counseling and lifestyle modifications to support your treatment goals.
Treatment Areas
We specialize in treating a wide range of mental health conditions including:
- Adjustment Disorders
- Anxiety Disorders
- Attention Deficit Hyperactivity Disorders (ADHD)
- Oppositional Defiant Disorders
- Disruptive Behavior Disorders
- Depression
- Inattention and Impulse Control Disorders
- Grief and Loss
- Insomnia
- Low Self Esteem
- Weight Management
- Dietary and Lifestyle Modification for Prediabetes, Obesity, and Inactivity
Ready to Get Started?
Contact us today to discuss your needs and schedule an appointment.